Everywhere in the country, premium tea is served in retail shops, restaurants and cultural venues serve premium teas, while vending machines, supermarkets and convenience stores serve bottled tea.
, the number of Americans consuming tea everyday is well over 158 million, or about 50% of the entire U.S. population. And such a pattern is expected to grow in the next five years.
Since way back 2737 B.C., tea has been acknowledged by cultures the world over for its the soothing and refreshing effects it brings. Indeed, tea has proven itself in terms of offering a whole array of health benefits, and that is why the drink just couldn’t become more popular these days.
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The antioxidants in tea are responsible for its ability to improve heart health. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the “good” cholesterol) levels. Studies investigating the relationship between black tea and cardiovascular health have shown that frequent consumption of the beverage helped prevent heart attacks, while drinking green tea regularly was shown to lower total cholesterol, LDL and triglycerides, and increase HDL (the “good” cholesterol) levels.
Another serious disease that could be prevented with regular tea consumption is cancer. It has been established that catechins, a type of polyphenol compounds, may play a role in producing this benefit.
At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. About 7 years ago, Japanese researchers concluded from their study that at least one cup of green tea daily can considerably reduce one’s chances of experiencing tooth loss. In related studies, it was found that tea decreases the pH of the tooth surface, hence controlling the growth of periodontal bacteria. Tea is typically brewed with fluoridated water, and the tea plant itself absorbs fluoride from the naturally accumulates fluoride from the soil.
Studies from around the world have confirmed the weight loss effects of tea which are mainly due to the metabolic boost it provides. A faster metabolism means excess calories can be expelled faster too.
Caffeine in Tea
Tea’s caffeine content varies considerably, depending on the type of tea used and how it is brewed. Typically though, this would be less than 50% of caffeine found in coffee, so this would be around 20 to 90 milligrams per 8 fluid ounces .
Tea may provide even more health benefits than these, and they are there for you explore and enjoy. No matter what you read or where you read it, there is one undeniable fact behind everything – tea should be a regular in your diet, whether for its therapeutic or preventive benefits. Lastly, keep in mind the secret to make all this work is consistency.